Tennis and Wellness

Delve into holistic wellness practices that support overall health for tennis players. This can include topics such as injury prevention, recovery techniques, mindfulness exercises, training, and nutrition.

Injury Prevention for Tennis: Staying Healthy on and off the Court

Tennis and Wellness

As a tennis player, I understand the importance of staying injury-free, especially in the demanding climate of Las Vegas. Participating in USTA leagues or attending regular clinics can put a significant strain on your body. In this post, we’ll delve into effective strategies for injury prevention for tennis players, ensuring you can enjoy the game […]

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Yoga for Tennis Elbow

Yoga for Tennis Elbow: Relief and Prevention Through Stretching

Tennis and Wellness

As a tennis coach with a deep understanding of yoga, I’ve seen firsthand how yoga can be a transformative tool for athletes, especially those suffering from common injuries like tennis elbow. This condition, characterized by pain and tenderness around the elbow joint, is a frequent complaint among tennis players due to repetitive arm and wrist

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Nutrition for tennis in Las vegas

Nutrition for Tennis Players Las Vegas: Fueling Up in the Heat

Tennis and Wellness

As both a tennis coach and a nutrition expert based in Las Vegas, I understand the unique challenges that our scorching climate poses for athletes, particularly tennis players who compete in long clinics and intense league matches. Proper nutrition is not just about maintaining energy but also ensuring hydration and electrolyte balance in the desert

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Training like the pros: Fitness and conditioning for Tennis

Tennis and Wellness

Tennis, a sport that demands agility, endurance, and explosiveness, is not just about mastering the perfect forehand or backhand. It’s about having the physical stamina and power to dominate the court, just like the pros. In this guide, we’ll explore the world of fitness and conditioning for tennis, helping you understand the training regimens that

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